How Paramedics Can Stay Healthy at Work
Being a paramedic is a physically taxing job. They are often required to lug around heavy equipment, rush to patients needing immediate help, and run up and down stairs. They must maintain a certain level of physical fitness to be able to do the job.
Some states and hospitals include fitness tests to screen paramedics applying for a job, assessing their endurance, strength, and flexibility. The goal of these tests is to ensure paramedics can quickly recover from physical exertion and still fulfill their responsibilities.
In addition, paramedics also need to be mentally alert, mainly when they are in the field, as they may need to make life and death decisions. Studies have shown that individuals working night shifts have a . Better options are water, unsweetened herbal teas, and coconut water.
Get Active
Some may argue that being a paramedic is already a physically challenging occupation, so exercise may no longer be necessary. However, have shown that staying physically active helps paramedics鈥 and other health workers鈥 physical and mental health. Getting into a regular exercise routine can help reduce stress and anxiety levels, enhance endurance, improve concentration, and boost mood and energy. Exercise is also critical in regulating circadian rhythm, which shift workers like paramedics need.
Sleep Well
Sleep quality should also be considered. Sleeping well is more than just getting eight hours of sleep per day. Among all healthcare professionals, . These sleep impairments can lead to poor performance, impaired health, and even morbidity when left untreated. Maintaining a regular sleep schedule can help paramedics adjust their body clock with their sleep patterns, critical for increasing their sleep quality. Avoiding alcoholic beverages after their shift can also help paramedics sleep better.
Paramedics have job roles that require them to stay physically and mentally healthy during their training and work. However, the nature of the position can make it challenging to do so, and may predispose them to poor health. Shifting to healthier lifestyle choices is key to staying healthy at work. Learn how to become a paramedic by exploring our programs page. If you know anyone who might benefit from these tips, share this article with them.
